SWOP Phoenix

Where gays and bisexuals learn more about themselves.

You are here: Home - Men’s Health

Category Archives: Men’s Health

How to Jelq – Jelqing Exercises Explained

How to Jelq – Jelqing Exercises Explained

By Reggie Dixon

jelqing demonstration

Hey guys, I’ve finally got around to explaining what jelqing is.

You’re definitely going to like the “size” results you get for that special body part once you master this penis enlargement exercise – jelqs.

I highly recommend checking out the guide by PhalloGauge Medical for jelqing results.

For a longer period of time, men have been tirelessly seeking out various methods of penis enlargement.

Jelqing is one of the most effective penis enhancement techniques, which does not need pills, nor any form of contraption.

Let’s fully explore jelqing.

What is Jelqing?

Jelqing is an effective physical therapy technique which increases blood circulation to the penis when the exercise is performed.

Jelqing is generally considered as all-natural method of penis enhancement basically, since it requires the use of your own hands by a repeated massaging movement.

The exercise naturally increases penis tissue size and thus increasing the size of your penis.

How to Jelq – The Proper Jelqing Technique

Jelqing exercise typically consists of wrapping penis with one hand around the base and then gently massaging upwards in controlled manner, and releasing just before the head of the penis.

This exercise is done repeatedly, with the other hand and alternating for a certain number of times.

example of jelqs

Jelqing is a powerful male enhancement method that is typically designed to draw more blood into the penile chambers, increasing penis tissue and thus allowing erection to get bigger and more powerful.

It is very important to know that penis has to be in a semi-erection state for the exercise.

This actually means that penis needs to have a 30% to 70% erection to yield success.

Lubrication is applied to the penis before the exercise and added thereafter during the exercise.

When penis tissue expands, the blood holding chambers is also expanded and thus holding more quantity of blood.

This process ensures thicker and longer erections.

Jelqing exercises are easy to perform and workout takes not more than 10 minutes in a single day.

This exercise can add you up to 3 inches to your penis within a short period of time if it is done properly and consistently.

Additionally, it is highly recommended that you combine jelqing with herbal pills to provide a boost in blood circulation.

how to jelq which is what jelqing is

Is Jelqing a Viable Option for Natural Penis Enlargement?

Expectation from the exercise varies from person to person.

Generally these penis enlargement exercise increases the penis both in length and girth.

Jelqing is the most trusted penis enhancement option currently as compared to other product options.

It should be really noted that there is a split among different practitioners jelqing.

Therefore, some tend to have quick results for even shorter period while others take longer.

Some experiences small or insignificant changes. It is advisable to maintain jelqing exercise for a longer period to yield your expectation.

Additionally, significant gains usually manifest at least after a month and some practitioners claim success even after six months.

There exist many variables to the success including the time frame for experiencing penis growth gains.

Many men try to follow different programs for the exercise while having the same central theme, that is, the controlled and slow jelqing stroke move from base to head of the penis.

The main point for positive results is consistency and following good routine in doing the jelqing exercises, and also patience in allowing penis growth to occur is important.

Some jelqing programs allow supplements in form of natural herbs and also vitamins.

These supplements may add to the actual effectiveness.

Is Jelqing the Best Penis Enlargement Option?

Yes and no.

However, many men will want to know and understand exactly the kind of gain in both length and thickness expected from this exercise.

Luckily, almost every man has similar expectations which are the solid gain in length and thickness of the penis.

When jelqing is done properly with simple instructions being followed correctly to the latter, substantial results can be experienced almost immediately.

The best thing in this exercise is the real results that you achieve, mostly permanent results and results that are completely safe to your body.

As we know that many of the other products and techniques provide temporary results and often accompanied with side effects, but for jelqing, the result is permanent and there is no claim of side effects.


What is the Best Jelqing Routine?

You need to keep your expectations at an achievable level that they can be reasonably and simply met.

For example, if you have a 3 inch penis, it is likely to be impossible to result to 11 inch by jelqing or even any other available technique.

However, if your goal is to add a couple of inches, then is very much achievable by jelqing.

To do this, we highly recommend the following jelqing routine: 20 minutes a day, 6 days a week.

You can rest on the 7th day.

In most part, jelqing is an option that people use to build stretch and also exercise their penis to be the specific length and girth of their desires.

When the process is done correctly, there are actual significant changes you will be able to see within short period of time.

In conclusion, you should note that jelqing results are always permanent.

Therefore, as long as you do the process correctly you will achieve what you really wanted, and for any other process you are planning to use, it is crucial to choose the most natural and effective way.

Jelqing is an Exercise – Don’t Forget It.

Jelqing exercises are a natural penis enlargement technique.

But you have to understand that it is mostly an exercise.

Jelqing is just one of many ways to increase penis size naturally as explained by PhalloGauge doctors.

And with most exercises, you have to keep doing them over a long period of time in order to see results.

Jelqing is no different in that regard.

Not only that, but you need to make it apart of your lifestyle to maintain the results – just like regular traditional exercise.

Can Phenibut be Used to Improve Pleasure?

By Reggie Dixon

I’m going to share something that has made my lifestyle so much more better.

Two shirtless men lying next to each other

Looking to improve your pleasure? You’re in the right place.

If you’re not using this thing called phenibut, you’re really missing out on some high quality products.

I first become enthusiastic about the use that is recreational of last year when I discovered about its ability to decrease social inhibitions and anxiety.

Indeed, Phenibut is essentially sedative at high doses.

It’s amazing that Phenibut is available over-the-counter, given how powerful the high that is phenibut be.

Not that I’m addicted, but I can testify to it’s superior results.

When it comes to increasing your sexual experience, you ought to know right from the start is that individuals tend to take way more phenibut.

phenibut powder in a wooden bowl

Phenibut powder!

Recreational Phenibut Usage (Like for Sex)

If phenibut has value that is recreational why would it is available over-the-counter? Often the most useful substances are greatly regulated or require a prescription.

A dose that is moderate-to-large of feels like being drunk with no intoxication. I know, that sounds a oxymoronic that is little.

But even doing that is going a bit far.

Despite its unrestricted status, there are a instance that is few of phenibut abuse into the medical literature and even more anecdotal reports. People tend to self-medicate with phenibut for its properties that are tranquilizing use it as an alcohol replacement.

phenibut powder in lines

Phenibut LOOKS like coke, but it is totally different and safer.

What is Phenibut?

Phenibut is clinically used anxiolytic, mood elevator and drug that is nootropic. R-phenibut is accountable for the experience that is pharmacological of phenibut, and this activity correlates with its binding affinity for GABAB receptors.

Phenibut is an anti-anxiety nootropic (cognitive enhancer) recommended in Russia. But it could be legally offered as a health supplement since it’s unregulated. At some true point, nonetheless, the government will probably shut this straight down. So you better stock up now.

crystalized phenibut

Phenibut powder that has hardened.

Phenibut’s potential that is recreational associated with the truth that it really works similarly to benzodiazepines (age.g., Xanax). For the pharmacology nerds around, Phenibut binds calcium that is alpha2delta within the brain, along side GABA-B receptors. Here’s an excerpt from the paper that is same just connected:

That’s the scientific aspects of it.

Common Effects of Phenibut

Phenibut withdrawal is very real, so you want to avoid taking too much of it.

However, with safe usage, here are the effects to expect from it.

  • Regular usage that is phenibut cause dependence and withdrawal.
  • Like benzodiazepines, phenibut is addictive.
  • It makes you really calm.
  • It could affect memory, but it hasn’t really been proven.

The Phenibut High As Testified by My Gay Boyfriends

One guy mentioned something interesting: Phenibut is like playing Russian roulette.

Shit got me laid weekend that is last but I happened to be also blacked out drunk by 12. Started consuming about 7. For reference I never black down even when we get wasted. It’ll cut your tolerance in half.

That’s pretty intense.

The other times I’ve done it I’ve only drank averagely. It type of makes you not notice details which are little. I mixed them poker that is playing few times and would forget a lot of things i’d never miss, even drunk.

phenibut capsule

Phenibut can also come in capsule form.

This is a good cautionary story about why mixing central nervous system (CNS) depressants – like alcohol and phenibut – is normally unwise for an individual that is inexperienced.

Day it generates my hangover last nearly 2 days instead associated with the usual 1. total not really beneficial.

My Personal Take on Phenibut

Structurally, phenibut looks a great deal like GABA and also the prescription drug baclofen (used for epilepsy and chronic pain).

Phenibut seems sort of such as for instance a benzodiazepine, but lacks lots of the effects that are negative. You won’t experience the memory brain and impairment fog that is typical of many benzodiazepines.

Phenibut is technically a drug that is nootropic it enhances cognitive function in low doses (100-200mg). But this dose that is therapeutic well below the leisure, euphoria-inducing dose of phenibut.

But that’s not all.

Something that particularly irks me about benzodiazepines (and alcohol) could be the amnesia they have a tendency to cause. I prefer to keep my brain function– that is intact better yet, optimize and enhance it. No, I didn’t have tons of friends in highschool.

Phenibut is among the most readily useful nootropics for social anxiety.

After some experimentation, I found that phenibut can elicit a sense of euphoria. But fundamentally, i believe phenibut really shines as a sleep aid and anxiolytic (anti-anxiety agent). As anyone who has struggled with sleeplessness, I’m always on the lookout for safe sleep aids that are non-benzodiazepines and aren’t anticholinergic. Phenibut absolutely fits the bill.

You get diminishing returns from phenibut after 2g without any benefit that is extra. Despite this, there are (admittedly unverified) reports on the web of people taking around 20g, which sounds like it will be a dose that is lethal.

If I convinced you, you can buy phenibut online here.

Reggie’s Personal Report on Phenibut

I started playing around with phenibut a few weeks ago after reading that We go to about it on some forums.

It had been grouped under nootropics/’smart drugs’, which I think is inaccurate because phenibut actually has effects which are noticeable noops which may be nothing more than placebos.

Interestingly, Phenibut has nootropic (cognitive enhancing effects). How can something be a central system that is nervous and a nootropic? It appears like a contradiction. Phenibut tends to enhance ability that is thinking low doses, whereas the sedative effects start working at higher doses.

The matter that is first noticed is that the phenibut powder tastes TERRIBLE. Super sweet. Nasty. Don’t even think about just dumping it on your own tongue and swallowing it or something like that like that. I simply dunk it in some soda and down what works well. On an empty stomach it provided me with a fairly stomachache that is bad. But an adequate amount of the warnings, onto the effects…

Tolerance shoots up on this shit really fast. It even says regarding the tub of powder, ‘do not take a lot more than 3 times in a row without 2-3 wash out’ day. Other than that, this stuff is loved by me.

Phenibut also offers a moderate effect that is dopaminergic. Dopamine is that neurotransmitter that makes goals that are achieving good experiences feel rewarding. The side that is dark of is that it underlies drug addiction. We’ve compiled a summary of dopaminergic supplements, which can be found here.

I have actuallyn’t combined phenibut with some other drugs yet, other than cigarettes. I believe phen dampens the effect of nicotine when I frequently do (I smoke perhaps a pack per week) because I wasn’t getting as buzzed.

After consuming meals that is small started to take effect about an hour later perhaps? Phenibut’s main effect is only a feeling of well-being utilizing the world, I’m thinking today’s gonna be described as a time that is good. I’m also much more talkative and animated on phen, much like being drunk or buzzed but without having to be intoxicated in every way. It is easier like i do for me personally to jump into conversations rather than keeping quiet.

The Phenibut high is comparable to the recreational effects of gabapentin. Both drugs are GABAergic, decrease anxiety, and could cause sedation in higher doses.

Phenibut is like a cleaner variation of liquor or benzodiazepines. It’s not quite as intoxicating alcohol (unless you take doses that are big which is dangerous).

Pretty cool huh?

What is Phenibut Beneficial To?

  • Reducing anxiety that is social and anxiety generally speaking. Much like alcohol, phenibut is disinhibiting (in other words., will reduce inhibition that is social anxiety).
  • Reducing stress. Phenibut elicits a state that is calm especially if you’re chronically stressed or anxious.
  • Promoting sleep. Like Gabapentin, phenibut binds alpha(2)delta calcium stations, which increases wave sleep that is slow. Slow revolution rest (SWS) is the most stage that is restorative of.

Social anxiety can be debilitating, and Phenibut is undoubtedly among the most reliable solutions that are over-the-counter anxiety.


Looking Into Masturbator Toy Options for Men

By: Reggie Dixon

The male sex toy was primarily invented to satisfy sexual desire.

The most popular male sex toys are those which resemble human sex organs.

Erotic toys are becoming more popular and popular.

It brings lots of excitement and pleasure.

Almost all the parts of our body we use for having sex have become available for use as sex toys The high on the list is the realistic pussy.

If you’re a man who fantasizes about porn stars – look no further.

It has the effect of a realistic pussy and multiple orgasms are possible with this kind of toys for men.

These sex toys are replicated from the vaginas and behinds of the famous pornography stars.

The man who owns it can use it to masturbate with it and fantasizes that he is really making it out.

The experience can be awesome and is truly amazing. The feel of real pussy is made realistic by the use of silicone or synthetic flesh.

It feels so real and you will be turned on easily.

You will only have to apply lubricant which is water based and presto you can have the time of your life screwing a porn star.

With those big tits and large pussy, you can’t help to stop doing it. The fantasy using male sex toys seems so real.

It will feel like you are on cloud nine.

The best part of it all when you buy male sex toys is that it can accommodate men of all sizes.

There are a lot of porn stars replica to choose from that is why some men purchase two or more replica of the porn stars of their choice.

Who wouldn’t want to have the best looking porn star beside him?

The masturbator is the hottest selling item.

The erotic male sex toys are safe to use and the maximum pleasure is assured.

It feels that you are really being jacked off. The pleasure of using the toys for men is that you can do it in the privacy of your own bedroom.

You can shout your brains out and feel refreshed after enjoying multiple orgasms using the male sex toys.

There are a huge collection of toys for men and when you buy male sex toys, you will have the pleasure to experience all your sexual desires.

When you visit an adult toy store, you will definitely buy male sex toys. You will find the accessories attractive.

Penis Pumps can Also Be Used as “Sex Toys”!

There are also penis pumps and enlarger pumps which you will surely enjoy not to mention adding a few inches to your penis.

Getting an extra inch or to in your penis will have that maximum appeal to girls and getting a date or two will be easy.

There is also a blowjob machine that feels that a real woman is giving you a nice blow job.

It is like getting a deep throat blowjob and not only that, you can have it anytime you want it and for as long as you want it.

You don’t have to beg a woman to do it for you.

You can sit back and relax and start doing the thing.

Isn’t it so much fun? Sex toys are invented for only one thing, for enjoyment.

This is the most wonderful thing ever invented when it comes to satisfaction. There is no better satisfaction than having the wildest sex.

It is said that masturbation is a biological necessity for men.

Some of the most popular male sex toys are the following:

For assistance in preserving erection, penis ring is popular as a pleasure stimulator.

A woman cannot resist when a man buys male sex toys to use it when they are having sex.

A vibrator for men is an extremely popular sex stimulator.

Men would love to have the strong vibration it provides. It is fun to use and hands-free.

Many men enjoy using this male sex toys to provide the necessary stimulation and feel like a real woman is jacking you off.

The best thing about it is that you can fantasize the woman of your dreams while using the vibrator.

Penis pumps are being used as toys for men as a masturbator.

It is activated by inserting the penis in the pump and the pressure and suction add to the sensation.

The grip of the pump is so pleasurable that you cannot help but enjoy and get addicted to the use of it.

The penis sleeve is one of the penis types of the stimulator.

The idea is to insert the dick in the sleeve and start feeling the vibration, suction or even the design that goes up and down.

Those who enjoy this kind of sex toys will surely enjoy and it will be hard to break the habit.

The Fleshlight is the most popular male sex toys around because of its unique design.

It is the smoothest and softest toys for men in the market. The material is unique and unsurpassed as of this time.

It is becoming more and more popular in the market today. There are also sex dolls. Dolls male sex toys are becoming more popular and popular.

They have rotating tongues, moving arms to use for embracing you and the material used as skin feels like real skin.

There is an artificial pussy to be used in time of masturbation.

The artificial pussy is equipped with a vibrator for that extra feeling.

Some are manufactured with tits and asses. There are a lot to choose from and the satisfaction of the customer is the one thing they invented these kinds of toys.

The materials used are specifically designed for the total satisfaction.

The ones in the market today feel like the real thing. When you buy male sex toys, you can achieve orgasms after orgasms.

Anal toys can make one achieve the climax.

It stimulates the prostate gland for added pleasure and excitement. Male sex toys are safe to use with a partner. It is sweet and fun to use these toys for men with a partner.